Dr. John Tan General & Vascular Surgeon M.B.B.S.(Sing), M.Med.(Surg), F.R.C.S.(Ed), F.A.M.S.(Gen. Surg.)
One Stop Centre for the treatment of
Varicose & Spider Veins
Call us at (65) 6245 6666
Our Location

290 Orchard Road, #11-08 Paragon
Singapore 238859
Email: enquiry@theveinclinic.com.sg

Appointments
(65) 6245 6666
(65) 6100 VEIN

Whatsapp
(65) 9889 0288

24 Hr Hotline
(65) 6535 8833 - Ask for Dr. John Tan

Office Hours
Mon-Fri: 9am to 6pm
Sat: 9am to 1pm
Emergency: 24 hr via hotline

The Vein Clinic Blog

I am frequently asked by my patients whether frequent exercises will aggravate or cause varicose veins.

The answer is no. On the contrary, walking and running is actually better for the health of your veins. The reason is that during walking and running, our calf muscles are actively pumping blood back to the heart. This will reduce pooling of blood in the leg and therefore reduced the distention of vein, thus prolonging the life span of your veins.

So if you ever need to stand or sit for prolong period of time, try to get up and walk around for 5 minutes at half hourly interval. If this is not possible, try to at least flex and point your feet repeatedly to activate your calf muscles.

Our Location

290 Orchard Road, #11-08 Paragon
Singapore 238859
Email: enquiry@theveinclinic.com.sg

Appointments
(65) 6245 6666
(65) 6100 VEIN

Whatsapp
(65) 9889 0288

24 Hr Hotline
(65) 6535 8833 - Ask for Dr. John Tan

Office Hours
Mon-Fri: 9am to 6pm
Sat: 9am to 1pm
Emergency: 24 hr via hotline